Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It helps boost metabolism, flush out toxins, release fat cells and keep your mood elevated. Your digestive system and liver needs to detox and these recipes are not only a healthy but a delicious way to do just that!
This lemon, mint, and cucumber combo is a classic! Cucumbers are full of vitamins and electrolytes and are known for flushing out toxins! Lemons are loaded with vitamin C, and help with indigestion, bloating, and weight loss! To top it off, mint has amazing antibacterial and anti-inflammatory properties. This recipe is super easy and perfect for an everyday detox!
Ingredients
3 liters of water
1/2 cucumber
2 lemons, sliced
10-15 mint leaves
Procedure
Tip
This detox drink recipe is full of goodness! Ginger water can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. Lemons are loaded with vitamin C and acts as a natural detoxifier. It not only helps with indigestion, bloating, and weight loss but also boosts your immune system! And mint has amazing antibacterial, anti-inflammatory, and natural sweetening properties. This recipe is extremely simple and convenient!
Ingredients
3 liters of water
2 inches sliced ginger root
2 lemons, sliced
10-12 mint leaves
Procedure
Tip
A delightful tropical blend, this mango, lemon, and pineapple-infused detox water helps with weight loss and nourishes your body with antioxidants. Pineapples contain an anti-inflammatory enzyme called bromelain. It helps boost the immune system, cleanse your blood, and is amazing for your hair and skin! Lemons are packed with vitamin C, and help with indigestion and bloating. Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It perfect for a healthy gut, strong immunity, and good eye health! This detox water recipe is super quick and easy!
Ingredients
4 cups purified water
1 mango, peeled and cut into slices
2 pineapple slices, cut into quarters
2 lemons, sliced
Procedure
Tip You can add some Chia seeds to the mix. They are a great source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.